Personal trainers NYC Best Nutrition Programs For Clients Personal trainer NYC Needs!
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three main compounds that make up our food: carbohydrates, proteins and fats. Knowing the balance is the first step, knowing the right foods to eat within these groups is the next.
Personal trainer NYC ?agree Carbohydrates: 40% of your calorie intake should come from carbs. A good portion of the carbs you take in should be low glycemic and dietary fiber rich. Low glycemic carbs take longer to digest and fill you up quicker. Good sources of these types of carbs are fruits such as mangos, grapefruits and pears. Whole grains breads, rice and pasta, veggies and popcorn (without butter) are all excellent sources of dietary fiber as well. Eating carbs rich in dietary fiber help prevent many cancers, decrease cholesterol in the bloodstream and decrease the chance of diabetes, which is increasing within the population.
Personal trainers NYC ?say Protein: 30% of your calorie intake should come from protein. You should take in no more than 2 grams per 2.2lbs of body weight to avoid kidney damage although this takes a long time to develop (15 years of high protein intake). Animal proteins are the most complete form of protein. Good animal sources are chicken, turkey and lean cuts of beef. Plant proteins are incomplete sources and a variety of them must be consumed to get a complete protein. Vegetarians run into this problem and depending on the type of vegetarian, a protein or amino acid supplement may be needed.
Personal training NYC disease and nutrition go hand in hand. Nutritional deficiencies cause two things. Disease and aging. The other things that also cause disease and aging are poor life style choices, mainly tobacco and alcohol. We have an obvious choice with tobacco and alcohol but we have a much harder choice with nutrition. The reason for this is mainly because it?s very difficult to get the right kind of nutrition, i.e. fresh fruits and vegetables. These are seasonal and when we depend on outside sources, we can?t be guaranteed of the quality. When they are shipped from far away places, typically they are cut before they are ripe and a lot of the active ingredients are left in the stem and root.
When our bodies are given the right nutrients they can heal themselves. Genetically we are coded to do this. The only problem is that in order to fix ourselves we have to have the right nutrients to do so. Would you fix a flat tire with a rug?
There have been a number of studies done on the use of various vitamins, antioxidants in treating and preventing disease. I would strongly encourage checking this out. The one field that research is exploding in is that of glycobiology. They now know that there are eight monosaccharides (simple sugars, not just table sugar) essential to cell to cell communication. This process helps identify bad cells and instructs the immune system to kill them. When the immune system is depressed, bad cells stay bad and then they multiply.
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Hard?Bodies Personal Training offers its clients the best one on one?personal training in NYC. MY name is?Jason Fiorini?i have been among one of the top personal trainer in NYC for?10 years. Co founder of?Hard Bodies Personal Training in 2009 me and my elite team of upscale professional personal trainers?bring a variety of NYC fitness programs for?its?clients to choose from.?Hard Bodies?in home personal trainer NYC?specialize in an?8 week total body makeover program Located in?Manhattan,NY.
Our personal trainers NYC build a one of a?kind program for each of their clients which is?based on fitness assessment, fitness goals, body type, and body makeup. In?our?personal training?we use all different kind of training?techniques. Personal trainers?keep their?client?s bodies guessing which will?bring the?best results. Hard Bodies?personal trainers believe nutrition to be the number one rule to successfully reaching their client?s fitness goals and healthy lifestyle with a balance of proper exercise. Our NY fitness is very unique compared to other personal training NYC companies. Our NYC?in home personal trainers?offers?its clients a service that goes above and beyond anyone else in the personal training?fitness?industry.
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